These are Adrenaline MMA's newest classes.
The Cross Conditioning classes take numerous exercises and combines them into a high-intensity work out. These classes are suitable for people who are highly active in sports other than MMA and looking for something different to mix up their training regime. These classes are also a perfect compliment for any BJJ or MMA player, as well as anyone looking to improve general fitness or lose weight. These classes are also great preparation for popular events such as TOUGH MUDDAH, and THE SPARTAN CHALLENGE.
These classes consist of a lot of kettle bell training, basic mobility exercises, body weight exercises and also takes some basic elements from yoga and gymnastics.
The Benefits of these classes include:
.Improve core strength
.Lower Risk of Injury
.Boost Overall Fitness
These classes are run by coaches who are both professional fighters and qualified trainers.
These classes run for 1 hour.
CROSS CONDITIONING INSTRUCTORS
Interested in a tour of our facilites or a free trial class?
Leave us a message and we will get back to you as soon as possible!
I've been training at Adrenaline MMA & Fitness for almost a year now.
During my time I have enjoyed being instructed by world class trainers that show real passion and a wealth of knowledge.
The atmosphere that Adrenaline offers has always been friendly and welcoming. Usually a club that has so much talent and great fighters would have some ego,
but not Adrenaline.
The facility's are great and all of the members are friendly and approachable. I came to Adrenaline a stranger, now I am a proud member and friend, the club reminds me of this every time I walk
through their door.
I would highly recommend Adrenaline MMA to anyone wanting to train in a safe,
1 Year Member