Adrenaline MMA's Beginners MMA classes are designed for people with absolutely no experience in MMA. This is where you will begin in our structured MMA program. Learning the basics, from how to stand, how to properly throw a punch and kick to basic Wrestling and basic Brazilian Jiu-Jitsu.
In the Beginners MMA classes, basic techniques are explained in detail, with ample time to practice them through repetitions and drills.
The Benefits of our Beginners MMA program include:
. Learning MMA from elite coaches in world class facilities
. MMA is a great form of self-defence
. Build strength, lose fat
. Be a part of a structured, safe, MMA program
These classes run for 1 hour.
My fitness level isn't currently great, can I still try this class?
-This class isn't about how fit you are, it's about teaching you the basics of MMA in a fun and safe environment. Your fitness level will improve over time in the class.
I have no Boxing, Kickboxing or MMA experience, is that a problem?
-No problem at all. In this class we will start to teach you basic skills and combinations in a safe environment. This class is designed for people with absolutely no experience.
I'm not comfortable getting hit, will I be okay in this class?
-In the Beginners MMA class you won't be doing any heavy contact drills, this is saved for later on in the Intermediate and MMA advanced classes when you are ready for it.
Do I Need a partner?
-Starting training at a new gym can be fun with a friend, but you do not have a organise to have a partner for each class. Just come on in.
I don't want to hold the rest of the class back.
-These classes are designed for people with absolutely no experience in any martial art. Do not put off starting in these classes because you think you are 'unfit' this will improve in these classes.
What equipment do I need?
-You do not need to have your own equipment when you are getting started. We will provide gloves and shin guards to trial students. Once you have decided you want to continue in our program most students purchase their own boxing gloves, hand wraps, shin-guards, MMA sparring gloves and a mouth guard. We stock all these items at reception.
All you will need is comfortable workout clothes, (shorts and a t-shirt) the class will run barefoot on mats.
How do I know if I'm Beginner, Intermediate or Advanced?
-We usually ask that all new students at least do 1 class in the Beginners MMA. From there our head coach will direct you on what classes to regularly undertake. If you strongly believe you are above Beginner level, please come down to an MMA sparring session Saturdays at 12.00pm.
BEGINNERS MMA INSTRUCTORS
Interested in a tour of our facilites or a free trial class?
Leave us a message and we will get back to you as soon as possible!
I've been training at Adrenaline MMA & Fitness for almost a year now.
During my time I have enjoyed being instructed by world class trainers that show real passion and a wealth of knowledge.
The atmosphere that Adrenaline offers has always been friendly and welcoming. Usually a club that has so much talent and great fighters would have some ego,
but not Adrenaline.
The facility's are great and all of the members are friendly and approachable. I came to Adrenaline a stranger, now I am a proud member and friend, the club reminds me of this every time I walk
through their door.
I would highly recommend Adrenaline MMA to anyone wanting to train in a safe,
1 Year Member