INTERMEDIATE MMA

This is the second step of our structured MMA program, students apply their understanding of the fundamental MMA concepts gained through our Beginners MMA class.  

Basic techniques are then covered more in-depth.  

How the 3 component disciplines of MMA (Striking, BJJ, Wrestling) interact and affect each other is covered in more detail, and students are able to apply their understanding to advanced drilling and controlled sparring.

At this point, you will be given the option of having your first Amateur fights in our 
'Amateur inter club MMA competitions.'  You should also be attending the 12.00pm Saturday MMA sparring session as well as adding in regular Muay Thai, Wrestling and BJJ sessions.  

You will also begin to start working in with the Advanced MMA team and some of the Adrenaline fighters.  

You should also be regularly attending the Saturday sparring session at 12.00pm. 

These classes run for 1 hour

FAQ:

How do I know if I'm Beginner, Intermediate or Advanced? 
-We usually ask that all new students at least do 1 class in the Beginners MMA.  From there our head coach will direct you on what classes to regularly undertake.  If you strongly believe you are above Beginner level, please come down to an MMA sparring session Saturdays at 12.00pm.  

I'm Happy training and have no real desire to compete, is this a problem?
-If you do want to compete, great, but you will never be pressured into fighting.   
INTERMEDIATE MMA INSTRUCTORS
Interested in a tour of our facilites or a free trial class?  
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TESTIMONIAL

To train and learn under Cris Brown is a chance in a lifetime!  Now Cris has opened his own gym and if anyone is serious about their training and wanted to be pushed beyond their limits, Cris' new gym, Adrenaline MMA & Fitness is the place to train.
 
Cris will always push you hard and bring out the best in you as he wants to see you do well. And all the crew at Adrenaline will support you as they also want to see you grow and improve and that's the main thing. I feel honoured to have trained with Cris and to have him as a friend.
 
I wish Cris and everyone at Adrenaline MMA & Fitness all the best for the future.
 
Judd Reid