Boxing

One of the oldest combat sports in human history - Boxing has been practiced for thousands of years in many different forms among various cultures.

Adrenaline MMA's Boxing classes are a great way to dip your toes into combat sports.

You'll learn fundamental punching, blocking, footwork and head movement techniques in a safe and beginner friendly environment while getting in a great work out.

Sparring is completely optional for students but for those that do wish to test themselves you'll be closely supervised by our staff while you 'learn the ropes'!

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Boxing classes are great for people looking for:

• A great upper body and cardio work out
• A fantastic way to get started in striking
• Complimenting their MMA game with solid boxing fundamentals