Muay Thai

Muay Thai often referred to as 'Thai Boxing' or 'The art of 8 limbs' is a combat sport very similar to kickboxing with the addition of elbows and knees. 
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With a big emphasis on kicks, knees and clinch strikes, Muay Thai is an incredibly practical striking art which also acts as a great striking base for our MMA fighters. In these classes you'll learn effective combinations, defense, set ups and clinch work. With a mix of partner drills, pads, bag work and sparring you'll be sure to work up a sweat while learning this fun and practical martial art.

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Muay Thai classes are great for people looking for:

• A great cardio work out
• Practical self defense
• A fantastic way to get started in striking