MMA

'MMA' or Mixed martial arts, made famous by the major sporting league 'UFC' - is a combat sport based on striking, grappling and ground fighting, incorporating techniques from various combat sports from around the world. 

While in competition it may seem daunting, our MMA classes are a safe and beginner friendly introduction to one of the most exciting sports in the world. Over the length of a one hour class, our coaches will guide you through the process of combining striking, takedowns and ground control techniques in a fun and co-operative environment.

Participants in our MMA classes range from beginners and casual members looking for a fun new hobby to accomplished professional fighters.

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MMA Classes are great for people looking for:

• Practical self defense techniques
• A fun way of staying in shape and making new friends
• A pathway into competing in MMA as an amateur or even becoming a professional fighter