GRAPPLING

Grappling is our hybrid grappling class, unique to Adrenaline MMA & Fitness.  It includes elements of Freestyle Wrestling and Brazilian Jiu-Jitsu and is a great addition for MMA fighters who are time poor but still want to be actively working on their ground fighting skills and improving all aspects of their game.   

Athletes that take this class regularly are able to compete in No-Gi competitions.  These classes are great for students that are also studying BJJ Gi, and Freestyle Wrestling.  No-Gi is usually considered a faster version of BJJ, so its great for MMA fighters who want to work on their scrambling. 

​These classes are headed by BJJ Blackbelt, 5-time Olympic Wrestler, and ADCC veteran Cris Brown. 

Classes are practised in No-Gi. (shorts and shirt-men)(tights and tshirt-ladies)

FAQ:

My fitness level isn't currently great, can I still try this class? 
-Your fitness level will improve over time in the class.  

I have no grappling experience, is that a problem? 
-This is no problem, you will pick things up as you go, all our team and members are very accommodating for beginners. 

What equipment do I need? 
-All you will need is comfortable workout clothes, (shorts and a t-shirt) and a mouthguard, the class will run barefoot on mats. 

grappling  INSTRUCTOR:

CRIS BROWN
Interested in a tour of our facilites or a free trial class?  
Leave us a message and we will get back to you as soon as possible!
OR CALL US NOW ON:
​ (03) 9585 8689

TESTIMONIAL

To train and learn under Cris Brown is a chance in a lifetime!  Now Cris has opened his own gym and if anyone is serious about their training and wanted to be pushed beyond their limits, Cris' new gym, Adrenaline MMA & Fitness is the place to train.
 
Cris will always push you hard and bring out the best in you as he wants to see you do well. And all the crew at Adrenaline will support you as they also want to see you grow and improve and that's the main thing. I feel honoured to have trained with Cris and to have him as a friend.
 
I wish Cris and everyone at Adrenaline MMA & Fitness all the best for the future.
 
Judd Reid