Grappling

Grappling is a broad term that encompasses many disciplines (including Brazilian Jiu-jitsu, submission wrestling, judo and sambo). Grappling is used at close range to gain a physical advantage over an opponent (without striking them), either by imposing a position or applying submission holds. 

Our grappling classes are a fantastic beginner friendly and fun way to learn the art of 'ground fighting'. Our coaches will help guide you through what often becomes a life long journey for many students. With a big emphasis on solid fundamentals, controlling your opponent through well placed pressure and positioning and of course practical submission holds including chokes, arm bars and leg locks.

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Grappling classes are great for people looking for:

• An addictive and engaging form of physical exercise
• A great new hobby that many people end up practicing for life
• A pathway into competing in BJJ and grappling competition (There are many held in Melbourne every year)​​