ADRENALINE MMA
  • HOME
  • COACHES
    • CRIS BROWN
    • DOM CHEV
    • BEN SHELLIM
    • MAT MYERS
    • AIDAN AGUILERA
  • ABOUT
    • FACILITIES
    • FOUNDERS MESSAGE
    • CONTACT
  • TIMETABLE
    • MMA
    • Grappling
    • Wrestling
    • Muay Thai
    • Boxing
  • DEALS
  • NEWS & EVENTS
  • NOVICE MMA
    • WHY FIGHT NOVICE?

Grappling

Grappling is a broad term that encompasses many disciplines (including Brazilian Jiu-jitsu, submission wrestling, judo and sambo). Grappling is used at close range to gain a physical advantage over an opponent (without striking them), either by imposing a position or applying submission holds. 

Our grappling classes are a fantastic beginner friendly and fun way to learn the art of 'ground fighting'. Our coaches will help guide you through what often becomes a life long journey for many students. With a big emphasis on solid fundamentals, controlling your opponent through well placed pressure and positioning and of course practical submission holds including chokes, arm bars and leg locks.

Picture

Grappling classes are great for people looking for:

• An addictive and engaging form of physical exercise
• A great new hobby that many people end up practicing for life
• A pathway into competing in BJJ and grappling competition (There are many held in Melbourne every year)​​

© Adrenaline MMA & Fitness  2013      |   All rights reserved     |    25 Taunton  Drive, Cheltenham, VIC 3192     |    (03) 9585 8689